Bollywood Actor Akshay Kumar celebrated his 53rd birthday on Wednesday. His wife, Twinkle Khanna, shared a small birthday celebration picture on Instagram. 

Many Bollywood celebrities and fans took their birthday wishes to social media. As of now, he is shooting for his upcoming movie, Bell Bottom in Scotland. 

We are going to see a lot of movies starring Akshay Kumar this year and the next year. An actress like Vaani Kapoor, Parineeti Chopra, and TaapseePannu shared pictures with the actor on his birthday.

Akshay Kumar: Into the Wild

Akshay Kumar will feature in a special episode of Into the Wild. He will star with Bear Grylls in this episode. We can watch it on the 11th of September. 

The adventure-loving actor took it to Instagram to share a small video clip of the episode with Bear Grylls. He shares his excitement with the people about going on an adventure with Bear Grylls himself. 

As we know, he is a fitness enthusiast and loves outdoor adventure. He works hard on his diet and exercise to keep himself fit.

Akshay Kumar

Akshay Kumar Fitness:

He is one of the fittest Bollywood actors. Even at the age of 53, he likes to go on adventures and work in action movies. He got the nickname of “Khiladi Kumar” for being an action-packed actor. 

Akshay Kumar follows a strict diet plan and fitness routine. He knows what is good for him and what is bad for him. He is probably the only actor who doesn’t drink and smoke.

He works on a routine and follows a properly balanced diet. Instead of staying up late, he sleeps on time and wakes up early in the morning. He openly shares his love of martial arts with people. He adores Bruce Lee and follows him.

Diet Plan:

He likes to eat a balanced diet with fewer spices. For him, plain food with some herbs is enough. 

  • Breakfast: He wakes up early in the morning. After that, he goes on jogging and workout for a bit. He likes to eat Chia Pudding for breakfast. He takes it with toasted bread. The topping he prefers is berries and avocado. He loves to eat this for breakfast to regain the energy and keeps him going for the day.
  • Main Course: As we know, Akshay is known for his humanitarian work. Because of this, he follows a strict vegan diet. He likes to eat Tofu Curry. He takes it with rice and veggies. It is a Pumpkin Thai Curry. He can eat this food at any time of the day.
  • Non-Acidic Food: He doesn’t like to eat food which is acidic. Even though he is a Punjabi, he eats simple and plain food. He avoids extra spices, garlic and onions. 
  • Snack: He doesn’t prefer sweets. However, he likes to eat cookies. There are almonds and blueberries in it. It is fat-free. There is less sugar in the cookies to maintain fitness.

These are the food items Akshay Kumar likes and prefers. The food we eat directly affects our health. This is the reason why the actor is so fit even at 53 years of age.